Weigh In record (no journal entry) for 23 April 2024
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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3024 kcal
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Fat: 140.18g | Prot: 156.52g | Carb: 275.63g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Beste Wahl Cappelletti Spinaci mit Pecorino. Dinner: Abraham Schinkenspeck, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Espresso, Delacre Tea Time, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. more...
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gaining 4.6 lb a week
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