Weigh In record (no journal entry) for 22 April 2024
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204.8 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1966 kcal
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Fat: 40.31g | Prot: 205.51g | Carb: 183.92g.
Breakfast: ESN Designer Whey Banana Split , More Nutrition Total Protein Geschmacksneutral, Biotech USA 100% Micronized Creatine Monohydrate, Zirkulin Flohsamenschalen , Alnatura Quinoa, Alnatura Sesam Ungeschält, Leinsamen, Chia-Samen, Kölln Haferkleie Flocken, Kölln Kernige Haferflocken, Seeberger Nusskernmischung. Lunch: REWE Vollkorn Kruste, Gekochtes Ei. Tea: Berchtesgadener Land Cremiger Quark mit Joghurt Verfeinert, Zirkulin Flohsamenschalen , Alnatura Quinoa, Alnatura Sesam Ungeschält, Leinsamen, Chia-Samen, More Nutrition Total Protein Schoko-Brownie. Dinner: Brokkoli, Meine Metzgerei Puten Minutensteaks, Reinert Schinken Nuggetz Extra Mager, Milfina Milch 1,5% Fett, Buitoni Integrale Eliche, More Nutrition Total Protein Sahne, More Nutrition 2 Kalorien Ölspray, REWE Beste Wahl Braune Champignons, Gehackter Knoblauch. more...
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losing 3.1 lb a week
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