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🧐😳🥺
1, Wasser durch Sport (Laufen im Regen)
2. Wasser durch Elektrolyte nach dem Laufen (Knieschmerzen)
3. Füllstand (hoffe ich)
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
gaining 10.8 lb a week
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scheisu's weight history
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