Weigh In record (no journal entry) for 22 April 2024
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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3190 kcal
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Fat: 87.07g | Prot: 212.50g | Carb: 383.36g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Prozis Avena Istantanea Integrale Cookies, Prozis Peanut Butter Smooth, Banana, Le Naturelle Albume d'uovo. Lunch: Finocchio Crudo, Rummo Fusilli N.48, Maruzzella Tonno al Naturale, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Dinner: Golden Sun Couscous con Grano 100% Italiano, Vemondo Bio Tofu Naturale, Zucchine Grigliate, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Milbona Yogurt Greco senza Grassi, Mele Pink Lady, Noberasco Noci Sgusciate Bio. more...
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gaining 4.3 lb a week
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