Weigh In record (no journal entry) for 21 April 2024
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198.2 lb
Lost so far: 9.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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448 kcal
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Fat: 18.10g | Prot: 21.66g | Carb: 50.46g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Бутерброд с Ветчиной и Сыром. more...
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losing 1.5 lb a week
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Ami1996]'s weight history
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