Weigh In record (no journal entry) for 21 April 2024
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132.5 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1046 kcal
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Fat: 46.42g | Prot: 39.56g | Carb: 87.17g.
Breakfast: Protein Rex Пирожное Тирамису. Lunch: FitnesShock Брауни Белый Шоколад и Фисташка, Dr. Diesel Пивной Напиток Вишня и Персик. Dinner: Голубика, Киви, Ehrmann Протеиновый Пудинг . Snacks/Other: Delicados Nachos Оригинальные, Авокадо Авокадо, ITLV Маслины без Косточки, BIG WHEY Протеин. more...
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losing 1.5 lb a week
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