Weigh In record (no journal entry) for 21 April 2024
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185.2 lb
Lost so far: 33.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1341 kcal
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Fat: 76.11g | Prot: 102.84g | Carb: 63.12g.
Breakfast: Getreide, Thüringer Naturjoghurt 3,5%, Pinienkerne, Äpfel. Lunch: Getreide, Spitzkohl, Rinderhackfleisch. Dinner: Spitzkohl, Rinderhackfleisch. more...
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losing 2.9 lb a week
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