Weigh In record (no journal entry) for 21 April 2024
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181.7 lb
Lost so far: 22.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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201 kcal
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Fat: 8.21g | Prot: 22.86g | Carb: 8.73g.
Breakfast: Зеленый Листовой Салат, Помидоры, Редис, Мой Белок Яичный , Сваренное Вкрутую Яйцо. Dinner: Простоквашино Греческий Йогурт 2%. more...
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losing 9.3 lb a week
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evgeniatokareva's weight history
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