Weigh In record (no journal entry) for 20 April 2024
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1486 kcal
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Fat: 49.32g | Prot: 83.02g | Carb: 179.29g.
Breakfast: ESN Designer Whey Peanut Butter Cup, ESN Peanut Butter Smooth, My Muesli Bircher, Erdbeeren, Heidelbeeren, Alpro Hafer & Mandel, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Choco Crunch . Lunch: Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Arla Kaergarden Gesalzen, Dulano Prosciutto Cotto, Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Ehrmann High Protein Pistacia Style Mousse, Milbona Kaffeesahne 12%, Weihenstephan Milch 1,5% Fett. more...
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losing 1.9 lb a week
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