Weigh In record (no journal entry) for 19 April 2024
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150.4 lb
Lost so far: 20.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1578 kcal
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Fat: 58.05g | Prot: 68.63g | Carb: 85.68g.
Breakfast: Лосось, Вареное Яйцо, Kplus Gauda, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Итальянская Лепешка Фокачча, Картофельные Ньокки, Салат Капрезе, Жареная или Запеченная Куриная Грудка. Dinner: Valdobbiadene Prosecco Superiore Extra Dry . Snacks/Other: Metro Chef Замороженная Клубника, Metro Chef Кокосовое Молоко, Now Foods Эритритол. more...
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gaining 1.5 lb a week
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