Weigh In record (no journal entry) for 20 April 2024
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141.1 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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866 kcal
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Fat: 34.70g | Prot: 28.41g | Carb: 110.91g.
Breakfast: Spitzpaprika, Gurke (Geschält), Tomaten, Grüne Oliven, Käse, Be Light Feinste Leberwurst Schnittlauch, Milbona Frischkäse Becher Meerrettich , Roggenbrötchen, Bäcker Bachmeier Bayrische Brezeln, Kaffee mit Milch. Lunch: RUF Kirschkuchen . more...
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losing 3.9 lb a week
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