Weigh In record (no journal entry) for 19 April 2024
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215.4 lb
Lost so far: 55.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2128 kcal
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Fat: 85.25g | Prot: 100.02g | Carb: 201.28g.
Breakfast: Himbeeren, Banane, Rügenwalder Mühle Veganer Schinken Spicker Grillgemüse, Arla Skyr, Gurke (Geschält), Dr. Almond Schwarzbrot, Arla Kaergarden Balance Ungesalzen. Lunch: DM Protein Linsen Chips, Babybel Mini Babybel Light, Cocktailtomaten, DM Bio Erbsensuppe. Dinner: Globus Coleslaw , Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Vom Land Potato-Wedges, Rheinhessen Silvaner Trocken, Baguette, McDonald's Big Caesar Chicken Salad. Snacks/Other: Äpfel, Tassimo Latte Macchiato, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 2.3 lb a week
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contenanci's weight history
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