Weigh In record (no journal entry) for 20 April 2024
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243.6 lb
Lost so far: 11.9 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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3295 kcal
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Fat: 160.12g | Prot: 241.43g | Carb: 229.92g.
Breakfast: Müller Reine Buttermilch. Lunch: Mühlenhof Vegane Mühlen Cordon Bleu. Dinner: Champignons Frisch, Vly Erbsenmilch Barista, Miyata Shirataki Rice Style, Ja! Frischkäse Doppelrahmstufe, Butter, Zwiebeln, Champignons Frisch, Knoblauch, Zucchini. Snacks/Other: Queso Anejo Käse, REWE High Protein Eis Vanille Salted Caramel, Ja! Gouda Jung, Kleehof Harzer Käse nach Traditioneller Art, Coca-Cola Zero Sugar, Ei, Alnatura Dinkelflocken Großblatt, Kohlrabi. more...
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2692 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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