Weigh In record (no journal entry) for 20 April 2024
|
183.0 lb
Lost so far: 21.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
154 kcal
|
Fat: 9.49g | Prot: 11.65g | Carb: 5.11g.
Breakfast: Соленые Огурцы с Укропом, Вареное Яйцо. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evgeniatokareva's weight history
|