Weigh In record (no journal entry) for 20 June 2015
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178.1 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1797 kcal
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Fat: 76.84g | Prot: 44.30g | Carb: 209.82g.
Breakfast: Сгущенное Молоко, Оладьи на Кефире. Lunch: Becherovka Напиток, Сало, Пицца Домашняя, Сметана, Белый Хлеб, Главсуп Борщ с Курицей. Dinner: Красное Яблоко, Морковь. Snacks/Other: Золотой Стандарт Мороженое Большой Рожок. more...
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2098 kcal
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Activities & Exercise:
Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 46 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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