Weigh In record (no journal entry) for 19 April 2024
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173.7 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2134 kcal
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Fat: 46.03g | Prot: 209.68g | Carb: 219.76g.
Breakfast: Batido Proteina, Brüggen Copos de Avena, Leche Semidesnatada. Lunch: Arroz Blanco, Carrefour Corn Flakes Bio, Bonarea Pechuga de Pollo Entera. Dinner: Pan Rallado, Aceite de Oliva Extra Virgen, Hacendado Grana Padano, El Ventero Queso Tierno, Almendras, Hacendado Queso Fresco Batido Desnatado 0%, Arroz Blanco, Huevo. Snacks/Other: Piña, Piña, Bonarea Pechuga de Pollo Entera, Bonarea Pechuga de Pollo Entera, Clara de Huevo, Banana. more...
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losing 6.2 lb a week
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