Weigh In record (no journal entry) for 19 April 2024
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234.6 lb
Lost so far: 12.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1572 kcal
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Fat: 82.27g | Prot: 127.26g | Carb: 68.90g.
Breakfast: Homann Pommes Sauce, Kaffee mit Milch, Ei, Gut & Günstig Vollkorn Toast. Lunch: Lindenhof Gouda, Gut & Günstig Vollkorn Toast, Metzgerfrisch Pizza-Leberkäse. Dinner: Halbes Hähnchen. more...
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losing 0.7 lb a week
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