Weigh In record (no journal entry) for 19 June 2015
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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556 kcal
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Fat: 24.14g | Prot: 34.67g | Carb: 52.68g.
Breakfast: Wasa Roggen Dünn, Beemster Royaal, Gurke (mit Schale), Kirschtomaten, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Dulano Lachsschinken, Philadelphia Philadelphia Kräuter Max. 3% Fett, Milbona Haltbare Fettarme Milch 1,5%, Mehrkornbrot. Lunch: Champignons Frisch, Himbeeren, Vita D'or Rapsöl, Spiegelei. more...
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losing 3.1 lb a week
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