Weigh In record (no journal entry) for 17 April 2024
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157.2 lb
Lost so far: 7.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1532 kcal
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Fat: 41.12g | Prot: 64.11g | Carb: 222.21g.
Pre-Breakfast: DM Mivolis Bitterstoff Tee, DM Mivolis Vitamin B12, Kräutertee, Kaffee mit Milch. Breakfast: Graubrot, Milbona Quark Magerstufe, Gut & Günstig Rote Grütze, Kaffee mit Milch, Salami, Kräutertee. Dinner: Graubrot, Gekochtes Ei, Popp Alaska Seelachsschnitzel, Käse, Becel Vital, Rote Tomaten. Snacks/Other: Lakritz, Fiore Mio Amarettini, Tuc Classic, Storck Schoko Toffees. more...
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losing 20.8 lb a week
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