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~ Massa Grassa: 23.5%
~ Massa Muscolare: 34.1%
~ MB: 1347 kcal
~ BMI: 22.1
~ Acqua: 54.0%
~ Peso ossa: 2.6kg
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123.2 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1405 kcal
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Fat: 57.57g | Prot: 50.71g | Carb: 182.19g.
Breakfast: Mandorle, Vipiteno Yogurt Magro 0,1%, Mela. Lunch: Kiwi, Olio Extra Vergine di Oliva, Formaggio Feta, Gallo Riso Venere Nero Integrale, Insalata Mista. Dinner: Fragole, Semi di Chia, Pangrattato, Coop Spinaci in Foglia Surgelati, Fave, Olio Extra Vergine di Oliva, Farro, Pomodorini. more...
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1693 kcal
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Activities & Exercise:
fitbox - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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