Weigh In record (no journal entry) for 16 April 2024
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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222 kcal
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Fat: 9.85g | Prot: 13.93g | Carb: 18.78g.
Breakfast: Помидоры, Огурец (с Кожурой), Гулливер Хлеб Солодовый, Жареное Яйцо без Жира. more...
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gaining 6.2 lb a week
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