Weigh In record (no journal entry) for 14 April 2024
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248.5 lb
Lost so far: 7.1 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1732 kcal
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Fat: 77.71g | Prot: 63.07g | Carb: 76.69g.
Breakfast: Espresso. Lunch: Aldi Parmigiano Reggiano, Ja! Mozzarella, Lidl Natives Olivenöl Extra, Knoblauch, Tomaten, Aubergine. Snacks/Other: Avocado, Wodka, Ja! Frischkäse Doppelrahmstufe, Kürbiskerne, Weinstein Backpulver , Haferflocken, Magerquark, Leinsamen, Chia-Samen, Walnüsse, Ei, Espresso. more...
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losing 3.1 lb a week
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