Weigh In record (no journal entry) for 13 April 2024
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183.6 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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669 kcal
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Fat: 43.25g | Prot: 45.65g | Carb: 29.66g.
Breakfast: Bionade Zitrone-Bergamotte, Ehrmann High Protein Pudding Hazelnut, Almtaler Bierstangerl. more...
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losing 12.3 lb a week
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Diätmorgan's weight history
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