Weigh In record (no journal entry) for 12 April 2024
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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860 kcal
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Fat: 28.08g | Prot: 63.80g | Carb: 92.97g.
Breakfast: Koro Soja Crispies, Koro Drogerie Erdbeerscheiben Gefriergetrocknet, DM Bio Erdnussmus, Banane, REWE Bio Chia Samen, Milsa Mandel Drink Ungesüßt, Gut & Günstig Haferflocken, WellMix Protein 90 Vanille, Kaffee. Lunch: ALDI SPORTS Filled Protein Riegel Chocolate Brownie Geschmack, Corny Haferkraft Zero Kakao. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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