Weigh In record (no journal entry) for 12 April 2024
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241.6 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1589 kcal
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Fat: 67.95g | Prot: 133.29g | Carb: 104.72g.
Breakfast: Bärenmarke Die Haltbare Milch 3,8% Fett. Lunch: Deli Reform Das Original, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Delikatess Paprika Lyoner, Ei, Gurke (mit Schale), Edeka Protein Wraps. Dinner: Knödel-Hähnchen pfanne. Snacks/Other: Milbona Skyr Erdbeere, Bärenmarke Die Haltbare Milch 3,8% Fett. more...
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losing 5.5 lb a week
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