Weigh In record (no journal entry) for 12 April 2024
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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406 kcal
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Fat: 15.28g | Prot: 44.10g | Carb: 19.62g.
Breakfast: Пармезан Сыр, Яйцо, Кофе, Parmalat Молоко 1,5%, Куриное Филе, Mulino Bianco Fette Biscottate Integrali. more...
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losing 7.7 lb a week
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