|
weiter geht's
|
162.9 lb
Lost so far: 101.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2024:
|
1587 kcal
|
Fat: 63.78g | Prot: 67.36g | Carb: 178.82g.
Breakfast: Bulk Powders Collagen & Vitamin C, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Ja! Kernige Haferflocken, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Subway Chocolate Chip Rainbow Cookie, Monster Energy Ultra Zero. Dinner: Frikadelle, Milbona Gouda Jung, Stolle Mediterran Chicken Burger. Snacks/Other: Holy Holy Energy Lions Lemonade. more...
|
losing 5.0 lb a week
|
|
Other Related Links
Members
|
steffibeck2389's weight history
|