Weigh In record (no journal entry) for 12 April 2024
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147.9 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1916 kcal
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Fat: 49.65g | Prot: 52.87g | Carb: 290.53g.
Breakfast: Osterzopf, Aldi Kaiserbrötchen, Mühlhäuser Pflaumenmus, Grafschafter Zuckerrübensirup, Du darfst Streichzart, Valensina Valencia Orange, Kaffee, McDonald's Cappuccino - Regular. Lunch: Radieschen, miree Paprika Chili, Greifen Fleisch Hausmacher Sülze, Lieken Urkorn Vollkornsaftiges. Dinner: Kamps Mohnstriezel, Merci Schokokugel, Gut & Günstig Rahm Blumenkohl. Snacks/Other: Granini FRESH Maracuja, Deit Grapefruit Zuckerfrei, McDonald's Cappuccino - Regular. more...
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losing 0.9 lb a week
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a-h.hanisch's weight history
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