Weigh In record (no journal entry) for 11 April 2024
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139.8 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1010 kcal
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Fat: 44.61g | Prot: 62.97g | Carb: 88.65g.
Breakfast: Помидоры Черри, Кофе с Молоком, Огурец (с Кожурой), Яичница, Гречка Отварная. Lunch: Плов с Говядиной. Dinner: Банан, Село Зелёное Творог Обезжиренный 0,5%. Snacks/Other: Кофе с Молоком. more...
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steady weight
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