Weigh In record (no journal entry) for 09 April 2024
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148.2 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1079 kcal
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Fat: 48.28g | Prot: 41.38g | Carb: 120.29g.
Breakfast: Простоквашино Сливки 20%, Колбаса Докторская, Mission Deli Пшеничная Лепешка, Ламбер Сыр Ламбер 50%. Lunch: Белая Дача Морковные Палочки. Dinner: Акконд Отломи Конфеты Оригинальные, Банан, Чудо Пудинг Шоколадный, Mission Deli Пшеничная Лепешка, Вареное Яйцо, Меридиан Морской Микс. more...
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1990 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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