Weigh In record (no journal entry) for 09 April 2024
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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478 kcal
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Fat: 21.34g | Prot: 15.68g | Carb: 66.06g.
Breakfast: Арахисовая Паста, Азбука Вкуса Орех Макадамия Очищенный, Венские Вафли, Банан. Lunch: Соевый Соус, Томатная Паста, Капуста Белокочанная, Зеленая Стручковая Фасоль. Dinner: Чай. Snacks/Other: Кофе, Зеленый Чай, Чай. more...
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gaining 0.4 lb a week
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