Weigh In record (no journal entry) for 09 April 2024
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1047 kcal
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Fat: 39.52g | Prot: 42.51g | Carb: 7.41g.
Breakfast: Maxi Gauda, Strawberries, Boiled Egg, Авокадо Авокадо, Nescafe Dolce Gusto Cortado Espresso Macchiato, Zuegg Конфитюр из Черники. Lunch: Каперсы, Maxi Gauda, Nautica Norwegian Smoked Salmon, Земляника. Snacks/Other: Burg Schoneck Sekt Trocken. more...
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losing 9.3 lb a week
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