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La Itagnola
Journal
08 Apr 24
La Itagnola's Journal, 08 April 2024
La Itagnola's Profile
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~ Massa Grassa: 23.2%
~ Massa Muscolare: 34.3%
~ MB: 1343 kcal
~ BMI: 21.9
~ Acqua: 54.3%
~ Peso ossa: 2.6kg
122.1 lb
Lost so far:
7.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2024:
586 kcal
Fat: 30.54g | Prot: 27.04g | Carb: 56.45g.
Breakfast:
Fragole, Kiwi, Latteria Brunico Yogurt Magro Zero Grassi.
Lunch:
Macedonia, Olio Extra Vergine di Oliva, Esselunga Bocconcini di Mozzarella, Uovo Sodo, Insalata Mista.
more...
1843 kcal
Activities & Exercise:
Triform - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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