Weigh In record (no journal entry) for 08 April 2024
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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828 kcal
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Fat: 13.03g | Prot: 20.62g | Carb: 163.65g.
Breakfast: Ашан Гранат, Банан, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Lunch: Global Village Шампиньоны, Серпуховхлеб Батон Простой . Snacks/Other: не Молоко Овсяное Шоколадное, Гранат. more...
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gaining 3.1 lb a week
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