Weigh In record (no journal entry) for 07 April 2024
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284.4 lb
Lost so far: 2.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1417 kcal
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Fat: 69.14g | Prot: 106.17g | Carb: 93.60g.
Breakfast: Gut & Günstig Frühstücks Brötchen, Rupp Sandwich mit Emmentaler. Dinner: Radieschen, Olivenöl, Tomaten, Champignons Frisch, Türkisches Fladenbrot, Cocktailsoße, Frikadelle, Gazi Hirtenkäse. Snacks/Other: Layenberger Protein Shake Beeren Mix, Milch 1,5%, Milbona Griechischer Joghurt 2%, Kaffee. more...
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steady weight
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