Weigh In record (no journal entry) for 07 April 2024
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130.7 lb
Lost so far: 17.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1799 kcal
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Fat: 63.57g | Prot: 91.30g | Carb: 211.67g.
Breakfast: Капучино, Макдоналдс Макмаффин с Яйцом и Свиной Котлетой. Lunch: Кофе Латте, Пирог с Мясом. Dinner: Пирог с Мясом. Snacks/Other: Кофе Латте, Грейпфрут, Пирог с Мясом. more...
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losing 1.5 lb a week
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