Weigh In record (no journal entry) for 06 April 2024
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172.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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2096 kcal
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Fat: 37.50g | Prot: 187.58g | Carb: 249.73g.
Breakfast: Tomate Verde, Amix Batido Proteina, Bonarea Pechuga de Pollo Entera. Lunch: Hacendado Tomate Triturado, Bonarea Pechuga de Pollo Entera, Aceite de Oliva Extra Virgen, Arroz Integral, Merluza. Dinner: Bonarea Pechuga de Pollo Entera, Nigiri Salmón, Rollos de California, Makis de Atún. Snacks/Other: Almendras, Brüggen Copos de Avena, Leche Semidesnatada, Manzanas Granny Smith, Banana, Pomelo. more...
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gaining 4.6 lb a week
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