Weigh In record (no journal entry) for 06 April 2024
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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502 kcal
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Fat: 17.38g | Prot: 45.96g | Carb: 37.55g.
Breakfast: Лента Яблоко Симиренко , Помидоры, Геркулес Монастырский, Яйцо, Меридиан Горбуша Слабосолёная. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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losing 0.8 lb a week
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