Weigh In record (no journal entry) for 05 April 2024
|
203.9 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2024:
|
687 kcal
|
Fat: 30.12g | Prot: 27.39g | Carb: 82.10g.
Breakfast: Tat Doğranmış Domates, Sütaş Süzme Peynir, Yeşil Yapraklı Marul, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Sac Kavurma. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Zeytinyağlı Kabak Dolması, Sulu Köfte, Yeşil Fasulye. Snacks/Other: Muz, Lokma Tatlısı. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edanur46's weight history
|