Weigh In record (no journal entry) for 05 April 2024
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189.4 lb
Lost so far: 152.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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2224 kcal
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Fat: 85.70g | Prot: 72.93g | Carb: 287.33g.
Lunch: Hefezopf, Marmelade, Exquisa Fitline Frischkäse 0,2%, Radieschen, Erdbeeren, Trattoria Alfredo Pizzatasche Mozzarella Tomate, Thomy Gourmet-Sahne-Meerrettich, Aldi Stremel-Lachs, Glocken Bäckerei Körnerbrötchen. Dinner: Erdbeeren, Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Ahoj-Brause Brause-Bonbons, Lay's Super Chips Paprika, Schwarzwald Sprudel Lemon Kalorienarm, Coca-Cola Coca-Cola Zero. more...
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3405 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Gym - 15 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Showering - 30 minutes, Vacuuming - 10 minutes. more...
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losing 0.2 lb a week
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