Weigh In record (no journal entry) for 04 April 2024
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187.4 lb
Lost so far: 10.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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353 kcal
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Fat: 17.78g | Prot: 11.40g | Carb: 37.86g.
Breakfast: Yeşil Çay, Berrak Acı Biber Turşusu , Salatalık (Kabuklu), Tereyağı, Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Beyaz Ekmek. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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losing 24.7 lb a week
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İBS.BESLENME.GÜNLÜĞÜM's weight history
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