Weigh In record (no journal entry) for 04 April 2024
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172.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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2061 kcal
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Fat: 40.93g | Prot: 214.40g | Carb: 211.65g.
Breakfast: Bonarea Pechuga de Pollo Entera, Batido Proteina, Brüggen Copos de Avena, Leche Semidesnatada. Lunch: Aguacate, Arroz Integral, Bonarea Pechuga de Pollo Entera. Dinner: Bonarea Pechuga de Pollo Entera, Hacendado Yogurt Proteico , Mercadona Atún Natural, Garofalo Penne Ziti Rigate. Snacks/Other: Almendras, Manzanas Fuji, Manzanas Fuji, Clara de Huevo, Bonarea Pechuga de Pollo Entera. more...
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losing 7.7 lb a week
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