Weigh In record (no journal entry) for 01 April 2024
|
150.4 lb
Lost so far: 14.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
380 kcal
|
Fat: 16.56g | Prot: 25.02g | Carb: 35.94g.
Dinner: Myprotein Clear Whey Isolate, Ja! Walnusskerne, Dattel. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|