Weigh In record (no journal entry) for 01 April 2024
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179.5 lb
Lost so far: 7.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1009 kcal
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Fat: 25.83g | Prot: 44.90g | Carb: 118.72g.
Breakfast: Milk Protein Mousse al Cioccolato, Misura Dolcesenza, Nespresso Caffè . Lunch: Papaya, Olio Extra Vergine di Oliva, Carote, Cetriolo (con Buccia), Fiorentini Gallette Super Protein, Fiorentini Chips Super Protein. Dinner: San Carlo Patatine Light, Esselunga Cetriolini in Agrodolce, Fiorentini Gallette Super Protein, Salsa Bernese, Harbour Salmone Selvaggio Affumicato. Snacks/Other: Venosta Fruit Muesli, Witor's Bianco Cuore, Birra. more...
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gaining 1.2 lb a week
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