Weigh In record (no journal entry) for 01 April 2024
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172.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1927 kcal
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Fat: 58.11g | Prot: 154.77g | Carb: 190.83g.
Breakfast: Brüggen Copos de Avena, Leche Semidesnatada, Bonarea Pechuga de Pollo Entera. Lunch: Patata Asada, Entrecot, Aceite de Oliva, Sepia, Solomillo de Ternera. Dinner: Arroz Blanco, La Asturiana Lenteja Pardina, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Lomo de Cerdo , Tomates, Bonarea Pechuga de Pollo Entera. Snacks/Other: Aldi Palomitas Saladas, Tomates, Almendras, Aceite de Oliva Extra Virgen, Espinacas, Hacendado Garbanzos Cocidos, Banana. more...
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steady weight
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