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Vopli
Journal
11 Jun 15
Vopli's Journal, 11 June 2015
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Weigh In record (no journal entry) for 11 June 2015
151.7 lb
Lost so far:
46.7 lb
.
Still to go:
39.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 June 2015:
557 kcal
Fat: 17.72g | Prot: 59.42g | Carb: 39.06g.
Breakfast:
Skinless Chicken Breast.
Lunch:
Smoked Salmon, Surimi (Fish).
Snacks/Other:
Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream.
more...
1676 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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