Weigh In record (no journal entry) for 31 March 2024
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184.7 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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590 kcal
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Fat: 15.60g | Prot: 19.30g | Carb: 69.05g.
Breakfast: Yorma's Schinken-Käsebreze. Lunch: Augustiner Helles Bier. more...
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losing 4.6 lb a week
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Diätmorgan's weight history
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