Weigh In record (no journal entry) for 31 March 2024
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196.7 lb
Lost so far: 28.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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826 kcal
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Fat: 21.83g | Prot: 21.83g | Carb: 135.68g.
Breakfast: Жареный Тофу, НК Сити Овощи Тушеные - Брокколи с Цветной Капустой, Рисовая Лапша (Вареная). Lunch: Макароны Отварные, Зеленые Оливки, Пирожок с Капустой, Green Ray Опята Маринованные. more...
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losing 20.1 lb a week
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