Weigh In record (no journal entry) for 30 March 2024
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186.1 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1259 kcal
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Fat: 45.62g | Prot: 43.75g | Carb: 173.95g.
Breakfast: Sweet Valley Waldheidelbeeren, Penny Markt Fettarmer Joghurt Mild 1,5%, Weetabix Original, Altapharma Fenchelhonig, Ja! Haselnüsse Gemahlen, Getrocknete Pflaumen. Lunch: Spargel, Landjunker Schweinehackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Marmorkuchen. more...
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losing 0.2 lb a week
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