Weigh In record (no journal entry) for 30 March 2024
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154.1 lb
Lost so far: 16.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1348 kcal
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Fat: 43.57g | Prot: 71.97g | Carb: 17.40g.
Breakfast: Boiled Egg, Pilos Sandwich Cheese, Nescafe Dolce Gusto Cortado Espresso Macchiato, Zuegg Конфитюр из Черники. Lunch: Garlic , Body Attack Tomato Ketchup, Cucumber, Ашан Лук, Белая Дача Зелень, ВкусВилл Филе Бедра Куриное Бескостное. Dinner: Maxi Ribarnica Копченый Тунец, Nautica Norwegian Smoked Salmon, Pilos Sandwich Cheese, ВкусВилл Голубика. Snacks/Other: JP Chenet Merlot. more...
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steady weight
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